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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 19,023
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. What book has helped your anxiety the most?

    Started by Juno, 12 Apr 2014 8:12am
    • Replies: 8
    • Views: 5,308
    Misssy
    21 Jan 2015, 10:38pm Go to last post

  2. Texting My Therapist

    Started by kc1895, 3 Oct 2013 8:06pm
    • Replies: 6
    • Views: 5,327
    pccogni
    12 Oct 2014, 4:21pm Go to last post

  3. TalkTo App and Website for contacting businesses without phone

    Started by Zaiaku, 6 Jun 2014 10:31pm
    • Replies: 7
    • Views: 5,416
    1
    5 Apr 2015, 6:55pm Go to last post

  4. Cold Shower Therapy

    Started by nothing, 4 Jun 2014 4:56pm
    • Replies: 10
    • Views: 5,435
    Chloe
    18 Aug 2014, 3:40pm Go to last post

  5. Books

    Started by Sym, 18 Sep 2012 12:07am
    • Replies: 7
    • Views: 5,445
    Cam
    18 Jan 2013, 12:08am Go to last post

  6. Very overwelmed

    Started by P0pcorn, 13 Apr 2013 4:39pm
    • Replies: 11
    • Views: 5,640
    Misssy
    3 May 2013, 11:49pm Go to last post

  7. asking to see a therapist for the first time

    Started by claire74, 17 Mar 2013 5:56pm
    • Replies: 9
    • Views: 5,662
    takethebiscuit
    22 Mar 2013, 4:48pm Go to last post

  8. It's time to take pets seriously as mental illness support, say scientists

    Started by Otherside, 14 Dec 2016 3:14pm
    1 Attachment(s)
    • Replies: 7
    • Views: 5,742
    HoldTheSea
    26 Dec 2016, 4:02am Go to last post

  9. laughter is the best medicine

    Started by Chopin12, 16 Mar 2013 6:56am
    • Replies: 12
    • Views: 6,336
    Chantellabella
    4 Apr 2013, 9:34pm Go to last post

  10. Faster E.F.T Helps Me.

    Started by Denv12, 31 Aug 2015 4:13pm
    3 Attachment(s)
    • Replies: 8
    • Views: 6,661
    Denv12
    3 Sep 2015, 3:47pm Go to last post

  11. Free Call-In Support for People Suffering from Social Anxiety

    Started by Anxiety Space, 23 Jan 2013 3:32am
    • Replies: 9
    • Views: 6,779
    Total Eclipse
    31 Jan 2015, 11:43am Go to last post

  12. So am I going to end up in hospital for saying this?

    Started by Otherside, 26 Feb 2013 3:45pm
    • Replies: 10
    • Views: 6,855
    Otherside
    22 Apr 2013, 4:27am Go to last post

  13. How long did it take to accept

    Started by Cassie, 16 Feb 2020 6:45pm
    • Replies: 5
    • Views: 7,304
    Sainnot
    24 Aug 2021, 9:25am Go to last post

  14. Misunderstood by all therapists

    Started by pam, 19 Jan 2013 1:48pm
    • Replies: 11
    • Views: 7,335
    takethebiscuit
    21 Jan 2013, 6:45pm Go to last post

  15. Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 7,341
    Coffee
    30 Oct 2013, 9:34pm Go to last post
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